Astral Projection

Astral projection, or astral travel, refers to the phenomenon where an individual consciously separates their consciousness or soul from their physical body, allowing it to explore realms beyond the physical realm. It is believed to be an out-of-body experience (OBE) where one can travel to different dimensions, encounter spiritual entities, and gain profound insights into the nature of reality. 

What Is Astral Projection?

Astral projection, or out-of-body experiences (OBEs), have long been the subject of spiritual and esoteric traditions. People believe astral travel allows individuals to explore other dimensions of reality while connecting with spiritual entities. While most scientific bodies disprove of OBEs, some claim to have experienced out-of-body adventures themselves, while others believe astral projection can help communicate with deceased loved ones, or receive guidance from spiritual entities.

To understand astral projection better, we must delve into the concept of the astral plane. The astral plane is believed to be a realm that exists parallel to the physical plane, but at a higher vibrational frequency. It is often described as an ethereal world, where thoughts, emotions, and energies manifest in a more fluid and malleable manner compared to the physical realm. During astral projection, individuals are said to navigate this plane, exploring its wonders and encountering various entities or beings that reside within it. 

The concept of astral projection can be traced back to ancient civilizations, where it was closely linked to spirituality and metaphysical practices. In ancient Egypt, for example, the belief in an afterlife and the ability to navigate different planes of existence was deeply ingrained in their culture. The Egyptian Book of the Dead, a collection of spells and rituals, described the process of astral projection and its significance in the journey of the soul.

Similarly, ancient Greek philosophers like Plato and Pythagoras delved into the exploration of the soul and its ability to separate from the physical body. They believed in the existence of an astral or ethereal body that could travel beyond the physical realm. 

a woman flies in the air

Astral travel can take place during sleep or deep relaxation when an individual’s etheric body detaches from the physical body. Travel across different high-frequency planes of consciousness may bring sensations such as floating and flying.  Individuals may even teleport through walls. Furthermore, astral travel may give individuals glimpses into future events.  

People who practice astral travel often report feeling liberated and connected to the universe, along with enhanced spiritual awareness and feelings of expansion. This practice has become popular in new age circles, and is frequently associated with various spiritual movements.

Astral projection has long been associated with new age spirituality. However, its roots go much deeper. It was an integral component of Hermeticism and Theosophy, as well as ancient forms of magic and witchcraft. Additionally, astral projection has been referenced in popular culture works like 2016 film Doctor Strange and Netflix series Behind Her Eyes.

Many people confuse astral projection with lucid dreaming, yet the two experiences differ considerably. While lucid dreams may lead to out-of-body experiences similar to astral projection, their intensity or structure cannot compare. Furthermore, astral projection requires specific mindset and mental states, while lucid dreams more resemble regular dreaming experiences.

To astral project, an individual must train themselves to enter and remain in a certain state of mind for an extended period. This may require practicing meditation and breathing techniques, listening to binaural beats, or isochronic tones to reach this state of consciousness.

A woman has an out of body experience during astral travel.


Astral travel is an innovative form of meditation and relaxation that enables individuals to explore spiritual growth by traveling beyond their physical realm. Additionally, astral travel provides individuals with an increased understanding of mortality as well as continuity, helping to ease fear about death. Unplanned out of body experiences may occur for various reasons, such as near death experiences, trauma, illness and sleep deprivation.  Individuals can explore various dimensions they visit via astral bodies as well as communicate with spiritual beings, while receiving lessons about spiritual development from them.

Regular practitioners of astral projection often report feeling a vibration or tingling sensation within their bodies when it is time to enter the Astral Plane. This feeling has been likened to entering sleep or emerging from dream state, helping one focus their intention and leave their physical bodies. Once this vibration has been felt, one can start experiencing vivid images and scenes on the Astral Plane.

Astral travel allows a person to interact with other astral beings and visit loved ones who have passed on, as well as fly in their astral bodies. However, during an astral journey it is essential that individuals remain grounded by avoiding engaging in any negative behaviors which could return them back into physical body reality.

Vision can play an invaluable role in increasing the success of astral travel experiences, such as visualizing where one wishes to visit during their astral trip.  Someone can envision themselves encased in a protective cocoon, that shields them from negativity encountered during this adventure.

Crystals can help people enhance their experience by channeling energy. Furthermore, people can use a technique called rhythmic breathing to relax and become more comfortable with this form of meditation. Simply slowing your breathing down into an easy rhythm similar to that of song lyrics will enhance this type of practice. Furthermore, swaying and moving of the body can sync up with Astral Plane frequencies for an enhanced experience.

Possible Benefits

Astral travel allows you to discover realms beyond the physical world, opening you up to spiritual awakening and further self-knowledge. Additionally, astral projection can also offer answers to life’s deepest mysteries. Some seek it purposely in order to gain deeper insights into their life and relationships, as well as spiritual benefits that will make you a more peaceful version of yourself.

Though astral projection has been around for quite some time, scientific investigation of its phenomenon remains limited due to soul matters being hard to study in a laboratory setting. Still, numerous people throughout history and even today claim they have experienced astral travel first hand.

If you want to try astral projection, there are various techniques that can help. Some involve meditating during certain sleep cycles and visualizing a rope for climbing while focusing on your mental body.  Other strategies involve inducing vibrational states in your mind and listening to binaural beats.

Before undertaking an astral projection journey, it is vitally important to establish an intention. This will help guide and focus your journey, keeping you on course to accomplishing your goals. Furthermore, protecting both mentally and physically during your trip is also paramount.  An easy way of doing this is visualizing a white light surrounding yourself during this trip, as this can ward off harmful energy or entities that might attempt to harm you during this experience.

One of the key aspects of astral projection is understanding that there is no such thing as death. This is due to astral worlds not being limited to earth plane existence.  They actually exist across various dimensions that you can access through astral projection, and interact with as if you were physically present.

Your first astral projection may cause you to feel afraid, but that should not stop you, remembering that no harm can come to you in this realm.  At any point in time you can return back into your physical body.

A man uses headphones to listen to binaural beats.

Astral Travel Binaural Beats

Astral Travel Binaural Beats are audio tracks designed to aid astral projection, OBE’s (Out of Body Experiences), and other mystical states. They work by employing various frequencies of sound that induce altered states.  They are typically outside our normal hearing range, but resonate with specific parts of the brain through binaural beats.

When listening to these beats, it is recommended that you listen using headphones in a quiet location without distractions, and where you feel most at ease. Binaural beats for astral travel can bring about deeper meditational states than regular music does and could help facilitate an OBE more successfully and easily. However, binaural beats won’t magically cause someone to astral project without practice and dedication on your part.

One of the most widely used astral travel binaural beats is known as theta level binaural beats. This frequency has long been linked with dreaming, including lucid dreaming. Furthermore, some believe it can aid learning processes while simultaneously strengthening memory.

Delta and gamma frequencies produce other astral travel binaural beats that can aid the astral projection process, including lucid dreaming, and altered states of consciousness. They typically don’t audibly distinguish themselves from their theta counterparts due to being much lower. They’re frequently used for sleep promotion, and may promote entering a sleep state sooner.


Astral projection involves various techniques, such as meditation and visualization. Finding one that suits you well and practicing it regularly will increase your experience at astral travel and improve the chances of you leaving your physical body successfully.

To astral project, it’s necessary to first relax and quiet your mind. Meditation, deep breathing and progressive muscle relaxation techniques can all help achieve this state, or you could use white noise or binaural beats as another means to enter this meditative state.

Once relaxed, visualize yourself floating away from your body. Visualizing a silver cord connecting consciousness to body can act as a lifeline during astral travel. Keep in mind that astral projection is similar to dreaming.  Therefore, you may experience anxiety and fear at first, and this is normal.  Try to work through this by focusing on its positive aspects instead.

Astral projection can be difficult, and most people fail on their first or even hundredth attempt. Mastery requires patience, dedication and discipline from you, as well as guidance from experienced practitioners or experts.

Astral travel serves primarily to foster spiritual development and knowledge. You may discover your subconscious or unconscious mind while exploring different dimensions, as well as meeting highly evolved souls, or ascended beings who can offer guidance in your spiritual journey.

Astral projection can be accomplished using various techniques, including visualization, meditation and sleep deprivation. You should practice in a secure, private location, with enough quiet to focus on meditation for extended periods. When starting out in astral projection, start off slowly by visiting more familiar locations before branching out further afield. After each trip, physically visit that location again so as to verify details you gathered while astral projecting there.

Astral projection is a safe and natural process that can bring immense rewards for both spiritual and physical health. When astral projecting, always follow your intuition and respect the process.  If any danger presents itself during astral projection you can always return back into physical form or seek assistance from spirit guides.

Astral projection opens up a whole new realm of exploration for those curious about the mysteries of consciousness and the universe. While it may seem fantastical to some, countless individuals have reported profound experiences and insights through astral projection. Whether you are seeking spiritual growth, adventure, or simply a deeper understanding of existence, astral projection offers a unique path to explore the limitless possibilities of the astral plane. 

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